I offer hatha yoga classes at all levels and for all goals. Contact me today if you need help picking a class.
I offer vinyasa yoga classes at all levels and for all goals. Contact me today if you need help picking a class.
During this online yoga class, you will learn pranayama practices and techniques, as well as controlling your breath for a healthier mind, body and spirit.
Dhyana is the 7th limp of Yoga. Meditating and connecting with your physical, emotional, intellectual and spiritual body comes after a long practice of meditation. Dive within, learn how to move the focus to the inside.
Suitable for all levels these classes are both challenging and relaxing. For any special request, feel free to contact me before class. See you on the mat!
Due to Covid-19 in-person classes have been postponed until further notice.
Please check above for our online ZOOM classes.