Create virtual wellness for your remote employees to keep them healthy, focused, and above all, giving them the support they need to successfully work from home. I offer a series of online yoga classes, virtual meditation workshops, and informative health seminars. Yoga has proven to reduce employee stress, improve concentration and problem solving abilities. I offer various classes, yoga postures for beginners and mindfulness meditation for any remote worker.
◦ Set up your weekly live yoga or meditation session on the day and time of your choice.
◦ Weekly classes are broadcasted live via Zoom to remote employees
Shake things up and organize an educational webinar on wellness and health. Sessions include:
◦ Yoga postures for a remote worker for Better Posture
◦ Creative Energy Recharge, mindfulness meditation
◦ Desk and Chair Yoga (30 – 45 minutes)
Mindfulness Meditation (20, 30, or 45 minutes) – Five minutes of simple stretching to prepare the body for 15 minutes of guided, seated meditation.
This is an introduction fee, for a 30 minutes Chair Yoga Class. Please drop me an email for the weekly rates or mindfulness meditation classes.